This free 30-minute session is designed to get to know you — your goals, your lifestyle, and your body. As a hybrid Strength and Pilates coach, I take a personalized approach to help you move better, feel stronger, and build sustainable results.

During the session, we will:

Discuss your current fitness level, routine, and health history
Identify your short- and long-term goals (strength, posture, mobility, body composition, etc.)
Outline a custom training path that fits your schedule and lifestyle
Answer any questions you have about my coaching style, packages, or next steps

This session is all about connection — making sure we’re a good fit, setting the tone for an empowering, results-driven journey and come up with best next steps for you to move towards your goals.

Let’s find what works for you, not against you.

Book your complimentary session today!

30-Minute Complimentary Client Intake Session